Neštastná porážka s 1.SK Jirkov 5:4

Kategorie: Mistr.zápasy, Mistr. zápasy

Neštastná porážka s 1.SK Jirkov 5:4Po vysoké domácí porážce jsme se všichni těšily na další mistrovské utkání, tentokrát jedeme do Březence, kde hrajeme proti místní přípravce 1.SK. Trenér Štastný měl opět kompletní kádr a tak se pro čekalo snadné vítězství. Do branky se postavil David Doležal , v obraně hrál Ladislav Sekanina,


Po vysoké domácí porážce jsme se všichni těšily na další mistrovské utkání, tentokrát jedeme do Březence, kde hrajeme proti místní přípravce 1.SK. Trenér Štastný měl opět kompletní kádr a tak se pro čekalo snadné vítězství.  Do branky se postavil  David Doležal , v obraně hrál Ladislav Sekanina, Tomáš Korous, Jiří Boháček, Dominik Husa, v útoku Rostislav Valach, Dominik Rimanovský, Ondřej Gural, Matěj Růžička, Jakub Novák. Zápas se rozjížděl pozvolna a tak v úvodu bylo k vidění spíš chumel hráčů, kteří běhají za jediným míčem, s přibývajícím časem se hra zlepšovala obou mužstev. První do vedení šli domácí, když jsme úplně zaspali v obraně a snadno jsme obdrželi branku. Na vyrovnání jsme nemuseli čekat dlouho, opět zaúřadoval náš nejlepší střelec Dominik rimanovský a vyrovnal do poločasu na 1:1. Škoda těch nevyužitých šancí.  Do druhého poločasu vstoupili lépe hosté a vypracovali si tři pěkné šance, až tu poslední proměnili. Na nečekaný výsledek rychle zareagoval trenér a postavil jednu silnou čtyřku. Během pěti minut jsme otočili výsledek, nejdříve vstřelil vyrovnávací branku Rostislav Valach, pak se pěknou samostatnou akcí prezentoval náš technik Ondra Gural, vstřelil čtvrtý gól. Hosté však brzy vyrovnali, do naší děravé obrany se dostali dva hráči domácích a D.Doležal, už nemohl nic dělat. Na obou mužstvách byla vidět chuť po vítězství. Vedení na stranu Baníku strhl opět Ondra Gural, jenže po následné rozehrávce a zmatku před brankou dostáváme laciný gól. Hrálo se nahoru- dolu, v závěru měli více štěstí domácí hráči a vstřelili opět po brejku pátý gól. Bohužel, nápor jsme měli v závěru silný, ale branku už jsme nevstřelili. Škoda, šancí bylo dostatek.  Domácím chlapcům ( hrála za ně i slečna Kačenka)  samozřejmě blahopřejeme, příští rok jim to určitě vrátíme. Už se těšíme na další utkání, za 14 dní hrajeme v derby s FC Chomutov.

Na facebooku (youtube)  je nahrané video z tohoto utkání.

 

http://www.facebook.com/pages/TJ-Ban%C3%ADk-B%C5%99ezeneck%C3%A1-os/151486521571558

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avatar,Sleep Apnea Symptom... odpovědět trvalý odkaz
It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. There are so many new things to learn, and you may feel a bit overwhelmed. Reading this article can provide you with some simple steps to take to make the transition much easier.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.

Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.

For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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avatar,Handle The Potentia... odpovědět trvalý odkaz
If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it's vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Don't give up on treatment for sleep apnea after one doesn't work. There are a variety of treatments for your condition, so finding the right one is sometimes a process of trial and error. The number and severity of your symptoms influence what treatment is correct one for you. Giving multiple treatments a chance ensures you find the one that works the most effectively.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

You can reduce sleep apnea with exercises to strengthen throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. When your muscles strengthen, their chances of collapse and airway blockage go down.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this ar...
avatar,You Need To Set Up ... odpovědět trvalý odkaz
The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

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